IntroduçãoEmagrecer podes ser um estímulo, todavia com as estratégias certas, é possível conseguir resultados significativos. Por esse artigo, exploraremos métodos seguros e eficazes para perder 1kg por dia de forma saudável. É essencial ressaltar que a perda de calorias rápida em um curto tempo pode não ser sustentável a extenso prazo,

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